Welcome to Devon Nutrition
Find a way of eating that’s right for you right now
Find the WHY behind your health issues and a workable way forward
" I've felt so much better! Hazel was a real godsend.”
"I have been amazed at the improvement in my health since seeking Hazel's advice”
"Hazel is brilliant. She's kind, approachable and completely cured me of long-term fatigue and muscle ache.”
Getting Started
Why work with a nutritionist?
You may be thinking, “Nutritionist? Isn’t that just healthy eating?” To an extent it is, but I offer so much more. My aim is to get to the root of the problem. If you’ve ever wondered “WHY is this happening to me?”, then that’s what I want to discover too.
What’s different about working with me?
When I work with clients, I don’t just look at what you’re eating, I look at you as an individual, your lifestyle, your family, your work, your mood, and how this is affecting your health.
I work with clients where they are right now. You don’t have to be eating a great diet before we start. But most importantly, with me, there’s no judgement. If you hate cooking, I can work with that. If you don’t want to give up your favourites, I can work with that too.
Testimonials
from my healthy clients
What my clients say…
“I thoroughly recommend a visit to Devon Nutrition for clear and effective advice and supply of good quality remedies. These have helped me solve several physical issues. Thank you Hazel for your non judgemental, accepting and empowering approach.” PA Oxford
“I sought Hazel`s help, on recommendation, to help with increasing stomach pains and constipation. I arrived tied up in knots and tearful and left feeling a huge sense of relief and of taking some control. I found Hazel so very kind and understanding, I quickly felt a deep sense of confidence in her knowledge and her ability to help me. Her assessment was thorough and uncovered both my emotional as well as my dietary issues. With some changes to my diet and a few supplements I felt the benefits very quickly. Hazel has a gentle, positive approach and I highly recommend her.” LJ Exmouth
"Hazel is brilliant. She's kind approachable and completely cured me of long-term fatigue and muscle ache. Her advice is practical and easy to follow and, even though my diet is not always the best, she is non-judgemental. I would recommend her to anyone.” JB Exmouth
What parents say…
“Hazel helped with nutrition advice for our daughter who was 8 years old at the time. She was suffering with digestion problems. We followed the guidance given & saw a good improvement in our daughter’s health & growth. We would like to say a big thank you to Hazel & would highly recommend her to others in a similar position.” JH Exmouth
“Hazel really helped my son with advice about his IBS. She advised him what was good for him to eat and what to avoid . Hazel has certainly changed him for the better. He has a great understanding of it all now and I would like to thank you from us both.” DM Exmouth
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Overactive bladder. Not much talked about but very common.
So are there any nutritional connections was the question I was asking this morning. The answer is a big yes.
1. Vitamin D very strong link between urinary problems and low levels of vitamin D.
2. Magnesium, particularly if you experience spasms in the bladder.
3. B12, another common deficiency especially if you take omeprazole or other remedies for reflux.
4. Zinc, a vital nutrient and one I test all my clients for.
5. Vitamin C. Strong supplements can make things worse but a good levels from food and drinks can be helpful.
Can also be aggravated by medications so talk to your GP or pharmacist.
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It's this Friday. Do come and have a chat and a free zinc test if you are free. Doesn't have to be immune related. ☺️
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Kedgeree recipe.
I eat a lot of smoked mackerel salad at lunchtime in the summer but just can't fancy salad on a day like today.
This is a quick and easy warm alternative especially if you have some rice already cooked.
Smoked mackerel is high in Omega 3s helping fight inflammation and boost circulation and brain function. The peas and parsley give a dose of greens and a final knob of butter makes it extra yummy.
Half an onion chopped
1/2 tsp cumin seeds and or fennel seeds
1/4 tsp turmeric
handful of frozen peas
one medium smoked mackerel fillet cut into chunks
half a cup of cooked rice
Lots of chopped fresh parsley
Knob of butter
Fry the onion and seeds in a little olive oil. Add the turmeric, stir well then add peas and mackerel.
Finally stir in the rice and mix well as it heats through. Stir in the butter and parsley just before serving.
What Our Customers Have to Say
Contact me,
I’d love to hear from you.
devonnutrition@gmail.com
07876 723844
