Are you asking the right questions about your IBS?

Is the answer to menopause in your gut?

Delicious vegan nutty snacks or roast

Want to eat to help your blood sugar balance, but not sure what to do?

There are lots of foods that can help thin mucus naturally. I have found that clients with COPD, bronchiectasis, hay fever, cystic fibrosis or just a heavy cold or chest infection have benefited from increasing some of the following:

It might sound gruesome but working with clients with constipation is one of the most rewarding things I do.

It’s a horrible condition which has a very negative impact on your quality of life in all sorts of ways.

Confusing advice seems to be the norm these days, and Vitamin D is no exception.

So who should be supplementing and how much?

I always feel so sorry for Hay Fever sufferers at this time of year. So here are a few suggestions of foods and supplements to help.

Zinc is in the news again this week. It's now been shown to have antibacterial effects in it's own right, as well as boosting immunity.

Woke with a craving for a parsley omelette this morning.  Having decided it would make a great blog as well as a great breakfast I started making some notes.  Mum's parsley sauce was the first thing that came to mind.  

There's been all manner of nasty bugs on the prowl this week.   Tummy bugs, sore throats and headachy bugs abound.   I'm on soup fairy duty again, and decided it's time for the big guns, so I'll be making up a big batch of garlic soup.